.pmb-spinner{background:url(https://www.joyfulathlete.com/wp-content/plugins/print-my-blog/assets/styles//wp-admin/images/wpspin_light.gif) no-repeat;background-size:16px 16px;margin-left:auto;margin-right:auto;opacity:.7;filter:alpha(opacity=70);width:16px;height:16px}.pmb-spinner-container{display:inline-block}.pmb-hidden-initially{display:none}.pmb-wide-input{min-width:20em}.pmb-print-only{display:none!important}.pmb-posts .pmb-print-only{display:block!important}.block-editor .pmb-print-only{display:block!important}.pmb-posts .pmb-screen-only{display:none!important}details.pmb-details{margin-top:1em;margin-bottom:1em}details.pmb-details summary,.twine-details .twine-summary{font-weight:700;font-size:1.2em}summary.pmb-reveal-options,summary.twine-summary{padding:1em;cursor:pointer;color:#2271b1;border:1px solid #c3c4c7;background:#f6f7f7;vertical-align:top}details .pmb-reveal-details{padding:1em;border:1px solid #c3c4c7;border-top:none}.pmb-print-this-page{text-align:right}.pmb-print-this-page{display:flex;justify-content:flex-end}.pmb-print-this-page .button:not(:first-of-type){margin-left:1em}.pmb-button{cursor:pointer;border:1px solid gray;padding:5px;margin:5px}.pmb-print-this-page .wp-block-button__link{margin-top:0!important}.pmb-print-instructions ol{text-align:left}@media print{.pmb-print-this-page{display:none}}.pmb-party{border:2px dashed red;padding:.5em;margin:.5em;text-align:center}.pmb-hover-help{display:none}
.components-placeholder.ms-loader{position:absolute;width:100%;height:100%;z-index:3;top:0;left:0;background:rgba(243,243,244,.83);min-height:50px}.wp-block-metaslider-slider iframe{transition:height .6s;width:100%}.ms-preview{position:relative}.ms-preview__trigger{position:absolute;top:0;right:0;bottom:0;left:0}.components-base-control.ms-loading .is-active.spinner{margin-top:-2px;float:none;margin-left:0}.ms-plugin-link{display:block;padding:15px;border-top:1px solid #e2e4e7;border-bottom:1px solid #e2e4e7;margin-left:-16px;margin-right:-16px;margin-top:17px}.ms-edit-current-slideshow{position:relative;float:right;margin-top:-11px;font-size:.95em}.ms-edit-current-slideshow::before{content:"\f474";font-family:dashicons;position:absolute;left:-19px;transform:rotate(90deg);color:#ccc;font-size:1.2em}.wp-block-metaslider-slider.placeholder-loading+.wp-block-metaslider-slider{display:none}.wp-block-metaslider-slider{transition:height .3s}
.es_caption{padding-bottom:1em;padding-right:.5em}.es_msg{padding-top:5px;padding-bottom:5px;color:red}.es_textbox{padding-bottom:10px}.es_button{padding-top:10px;padding-bottom:5px}.es_textbox_class{width:200px}.es_lablebox{padding-bottom:3px}.es_subscription_message.success{color:green;font-size:16px}.es_subscription_message.error{color:red;font-size:16px}.es_spinner_image{display:none;float:right}.es-field-wrap{margin-bottom:.6em}.ig-es-form-list-selection,.ig-es-form-list-selection td,.ig-es-form-list-selection tr,.ig-es-form-radio-selection,.ig-es-form-radio-selection td,.ig-es-form-radio-selection tr{border:none}.ig_es_form_wrapper{width:30%;margin:0 auto;border:2px #e8e3e3 solid;padding:.9em;border-radius:5px}.ig_es_form_heading{font-size:1.3em;line-height:1.5em;margin-bottom:.5em}.ig_es_list_checkbox{margin-right:.5em}.ig_es_submit{color:#FFFFFF!important;border-color:#03a025!important;background:#03a025!important;box-shadow:0 1px 0 #03a025;font-weight:700;height:2.4em;line-height:1em;cursor:pointer;border-width:1px;border-style:solid;-webkit-appearance:none;border-radius:3px;white-space:nowrap;box-sizing:border-box;font-size:1em;padding:0 2em;margin-top:1em}.ig_es_submit:hover{color:#FFF!important;background:#0AAB2E!important;border-color:#0AAB2E!important}.ig_es_form_wrapper hr{display:block;height:1px;border:0;border-top:1px solid #ccc;margin:1em 0;padding:0}.es_form_cf{padding:.75rem}select.es_form_cf,input[type="text"].es_form_cf,input[type="number"].es_form_cf,input[type="date"].es_form_cf{width:50%}
.clear,.clearfix:after,.grid-100:after,.grid-10:after,.grid-15:after,.grid-20:after,.grid-25:after,.grid-30:after,.grid-33:after,.grid-35:after,.grid-40:after,.grid-45:after,.grid-50:after,.grid-55:after,.grid-5:after,.grid-60:after,.grid-65:after,.grid-66:after,.grid-70:after,.grid-75:after,.grid-80:after,.grid-85:after,.grid-90:after,.grid-95:after,.grid-container:after,[class*=mobile-grid-]:after,[class*=tablet-grid-]:after{clear:both}@-ms-viewport{width:auto}.clear{display:block;overflow:hidden;visibility:hidden;width:0;height:0}.clearfix:after,.clearfix:before,.grid-100:after,.grid-100:before,.grid-10:after,.grid-10:before,.grid-15:after,.grid-15:before,.grid-20:after,.grid-20:before,.grid-25:after,.grid-25:before,.grid-30:after,.grid-30:before,.grid-33:after,.grid-33:before,.grid-35:after,.grid-35:before,.grid-40:after,.grid-40:before,.grid-45:after,.grid-45:before,.grid-50:after,.grid-50:before,.grid-55:after,.grid-55:before,.grid-5:after,.grid-5:before,.grid-60:after,.grid-60:before,.grid-65:after,.grid-65:before,.grid-66:after,.grid-66:before,.grid-70:after,.grid-70:before,.grid-75:after,.grid-75:before,.grid-80:after,.grid-80:before,.grid-85:after,.grid-85:before,.grid-90:after,.grid-90:before,.grid-95:after,.grid-95:before,.grid-container:after,.grid-container:before,[class*=mobile-grid-]:after,[class*=mobile-grid-]:before,[class*=tablet-grid-]:after,[class*=tablet-grid-]:before{content:".";display:block;overflow:hidden;visibility:hidden;font-size:0;line-height:0;width:0;height:0}.grid-container{margin-left:auto;margin-right:auto;max-width:1200px;padding-left:10px;padding-right:10px}.grid-10,.grid-100,.grid-15,.grid-20,.grid-25,.grid-30,.grid-33,.grid-35,.grid-40,.grid-45,.grid-5,.grid-50,.grid-55,.grid-60,.grid-65,.grid-66,.grid-70,.grid-75,.grid-80,.grid-85,.grid-90,.grid-95,[class*=mobile-grid-],[class*=tablet-grid-]{-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;padding-left:10px;padding-right:10px}.grid-parent{padding-left:0;padding-right:0}@media (max-width:767px){[class*=mobile-pull-],[class*=mobile-push-]{position:relative}.hide-on-mobile{display:none!important}.mobile-grid-5{float:left;width:5%}.mobile-prefix-5{margin-left:5%}.mobile-suffix-5{margin-right:5%}.mobile-push-5{left:5%}.mobile-pull-5{left:-5%}.mobile-grid-10{float:left;width:10%}.mobile-prefix-10{margin-left:10%}.mobile-suffix-10{margin-right:10%}.mobile-push-10{left:10%}.mobile-pull-10{left:-10%}.mobile-grid-15{float:left;width:15%}.mobile-prefix-15{margin-left:15%}.mobile-suffix-15{margin-right:15%}.mobile-push-15{left:15%}.mobile-pull-15{left:-15%}.mobile-grid-20{float:left;width:20%}.mobile-prefix-20{margin-left:20%}.mobile-suffix-20{margin-right:20%}.mobile-push-20{left:20%}.mobile-pull-20{left:-20%}.mobile-grid-25{float:left;width:25%}.mobile-prefix-25{margin-left:25%}.mobile-suffix-25{margin-right:25%}.mobile-push-25{left:25%}.mobile-pull-25{left:-25%}.mobile-grid-30{float:left;width:30%}.mobile-prefix-30{margin-left:30%}.mobile-suffix-30{margin-right:30%}.mobile-push-30{left:30%}.mobile-pull-30{left:-30%}.mobile-grid-35{float:left;width:35%}.mobile-prefix-35{margin-left:35%}.mobile-suffix-35{margin-right:35%}.mobile-push-35{left:35%}.mobile-pull-35{left:-35%}.mobile-grid-40{float:left;width:40%}.mobile-prefix-40{margin-left:40%}.mobile-suffix-40{margin-right:40%}.mobile-push-40{left:40%}.mobile-pull-40{left:-40%}.mobile-grid-45{float:left;width:45%}.mobile-prefix-45{margin-left:45%}.mobile-suffix-45{margin-right:45%}.mobile-push-45{left:45%}.mobile-pull-45{left:-45%}.mobile-grid-50{float:left;width:50%}.mobile-prefix-50{margin-left:50%}.mobile-suffix-50{margin-right:50%}.mobile-push-50{left:50%}.mobile-pull-50{left:-50%}.mobile-grid-55{float:left;width:55%}.mobile-prefix-55{margin-left:55%}.mobile-suffix-55{margin-right:55%}.mobile-push-55{left:55%}.mobile-pull-55{left:-55%}.mobile-grid-60{float:left;width:60%}.mobile-prefix-60{margin-left:60%}.mobile-suffix-60{margin-right:60%}.mobile-push-60{left:60%}.mobile-pull-60{left:-60%}.mobile-grid-65{float:left;width:65%}.mobile-prefix-65{margin-left:65%}.mobile-suffix-65{margin-right:65%}.mobile-push-65{left:65%}.mobile-pull-65{left:-65%}.mobile-grid-70{float:left;width:70%}.mobile-prefix-70{margin-left:70%}.mobile-suffix-70{margin-right:70%}.mobile-push-70{left:70%}.mobile-pull-70{left:-70%}.mobile-grid-75{float:left;width:75%}.mobile-prefix-75{margin-left:75%}.mobile-suffix-75{margin-right:75%}.mobile-push-75{left:75%}.mobile-pull-75{left:-75%}.mobile-grid-80{float:left;width:80%}.mobile-prefix-80{margin-left:80%}.mobile-suffix-80{margin-right:80%}.mobile-push-80{left:80%}.mobile-pull-80{left:-80%}.mobile-grid-85{float:left;width:85%}.mobile-prefix-85{margin-left:85%}.mobile-suffix-85{margin-right:85%}.mobile-push-85{left:85%}.mobile-pull-85{left:-85%}.mobile-grid-90{float:left;width:90%}.mobile-prefix-90{margin-left:90%}.mobile-suffix-90{margin-right:90%}.mobile-push-90{left:90%}.mobile-pull-90{left:-90%}.mobile-grid-95{float:left;width:95%}.mobile-prefix-95{margin-left:95%}.mobile-suffix-95{margin-right:95%}.mobile-push-95{left:95%}.mobile-pull-95{left:-95%}.mobile-grid-33{float:left;width:33.33333%}.mobile-prefix-33{margin-left:33.33333%}.mobile-suffix-33{margin-right:33.33333%}.mobile-push-33{left:33.33333%}.mobile-pull-33{left:-33.33333%}.mobile-grid-66{float:left;width:66.66667%}.mobile-prefix-66{margin-left:66.66667%}.mobile-suffix-66{margin-right:66.66667%}.mobile-push-66{left:66.66667%}.mobile-pull-66{left:-66.66667%}.mobile-grid-100{clear:both;width:100%}}@media (min-width:768px) and (max-width:1024px){[class*=tablet-pull-],[class*=tablet-push-]{position:relative}.hide-on-tablet{display:none!important}.tablet-grid-5{float:left;width:5%}.tablet-prefix-5{margin-left:5%}.tablet-suffix-5{margin-right:5%}.tablet-push-5{left:5%}.tablet-pull-5{left:-5%}.tablet-grid-10{float:left;width:10%}.tablet-prefix-10{margin-left:10%}.tablet-suffix-10{margin-right:10%}.tablet-push-10{left:10%}.tablet-pull-10{left:-10%}.tablet-grid-15{float:left;width:15%}.tablet-prefix-15{margin-left:15%}.tablet-suffix-15{margin-right:15%}.tablet-push-15{left:15%}.tablet-pull-15{left:-15%}.tablet-grid-20{float:left;width:20%}.tablet-prefix-20{margin-left:20%}.tablet-suffix-20{margin-right:20%}.tablet-push-20{left:20%}.tablet-pull-20{left:-20%}.tablet-grid-25{float:left;width:25%}.tablet-prefix-25{margin-left:25%}.tablet-suffix-25{margin-right:25%}.tablet-push-25{left:25%}.tablet-pull-25{left:-25%}.tablet-grid-30{float:left;width:30%}.tablet-prefix-30{margin-left:30%}.tablet-suffix-30{margin-right:30%}.tablet-push-30{left:30%}.tablet-pull-30{left:-30%}.tablet-grid-35{float:left;width:35%}.tablet-prefix-35{margin-left:35%}.tablet-suffix-35{margin-right:35%}.tablet-push-35{left:35%}.tablet-pull-35{left:-35%}.tablet-grid-40{float:left;width:40%}.tablet-prefix-40{margin-left:40%}.tablet-suffix-40{margin-right:40%}.tablet-push-40{left:40%}.tablet-pull-40{left:-40%}.tablet-grid-45{float:left;width:45%}.tablet-prefix-45{margin-left:45%}.tablet-suffix-45{margin-right:45%}.tablet-push-45{left:45%}.tablet-pull-45{left:-45%}.tablet-grid-50{float:left;width:50%}.tablet-prefix-50{margin-left:50%}.tablet-suffix-50{margin-right:50%}.tablet-push-50{left:50%}.tablet-pull-50{left:-50%}.tablet-grid-55{float:left;width:55%}.tablet-prefix-55{margin-left:55%}.tablet-suffix-55{margin-right:55%}.tablet-push-55{left:55%}.tablet-pull-55{left:-55%}.tablet-grid-60{float:left;width:60%}.tablet-prefix-60{margin-left:60%}.tablet-suffix-60{margin-right:60%}.tablet-push-60{left:60%}.tablet-pull-60{left:-60%}.tablet-grid-65{float:left;width:65%}.tablet-prefix-65{margin-left:65%}.tablet-suffix-65{margin-right:65%}.tablet-push-65{left:65%}.tablet-pull-65{left:-65%}.tablet-grid-70{float:left;width:70%}.tablet-prefix-70{margin-left:70%}.tablet-suffix-70{margin-right:70%}.tablet-push-70{left:70%}.tablet-pull-70{left:-70%}.tablet-grid-75{float:left;width:75%}.tablet-prefix-75{margin-left:75%}.tablet-suffix-75{margin-right:75%}.tablet-push-75{left:75%}.tablet-pull-75{left:-75%}.tablet-grid-80{float:left;width:80%}.tablet-prefix-80{margin-left:80%}.tablet-suffix-80{margin-right:80%}.tablet-push-80{left:80%}.tablet-pull-80{left:-80%}.tablet-grid-85{float:left;width:85%}.tablet-prefix-85{margin-left:85%}.tablet-suffix-85{margin-right:85%}.tablet-push-85{left:85%}.tablet-pull-85{left:-85%}.tablet-grid-90{float:left;width:90%}.tablet-prefix-90{margin-left:90%}.tablet-suffix-90{margin-right:90%}.tablet-push-90{left:90%}.tablet-pull-90{left:-90%}.tablet-grid-95{float:left;width:95%}.tablet-prefix-95{margin-left:95%}.tablet-suffix-95{margin-right:95%}.tablet-push-95{left:95%}.tablet-pull-95{left:-95%}.tablet-grid-33{float:left;width:33.33333%}.tablet-prefix-33{margin-left:33.33333%}.tablet-suffix-33{margin-right:33.33333%}.tablet-push-33{left:33.33333%}.tablet-pull-33{left:-33.33333%}.tablet-grid-66{float:left;width:66.66667%}.tablet-prefix-66{margin-left:66.66667%}.tablet-suffix-66{margin-right:66.66667%}.tablet-push-66{left:66.66667%}.tablet-pull-66{left:-66.66667%}.tablet-grid-100{clear:both;width:100%}.inside-footer-widgets>div{margin-bottom:50px}.inside-footer-widgets>div:nth-child(odd){clear:both}.active-footer-widgets-1 .footer-widget-1,.active-footer-widgets-3 .footer-widget-3,.active-footer-widgets-5 .footer-widget-5{width:100%;margin-bottom:0}.active-footer-widgets-2 .inside-footer-widgets>div,.active-footer-widgets-4 .footer-widget-3,.active-footer-widgets-4 .footer-widget-4{margin-bottom:0}}@media (min-width:1025px){.grid-10,.grid-15,.grid-20,.grid-25,.grid-30,.grid-33,.grid-35,.grid-40,.grid-45,.grid-5,.grid-50,.grid-60,.grid-65,.grid-66,.grid-70,.grid-75,.grid-80,.grid-85,.grid-90,.grid-95{float:left}.pull-10,.pull-15,.pull-20,.pull-25,.pull-30,.pull-33,.pull-35,.pull-40,.pull-45,.pull-5,.pull-50,.pull-55,.pull-60,.pull-65,.pull-66,.pull-70,.pull-75,.pull-80,.pull-85,.pull-90,.pull-95,.push-10,.push-15,.push-20,.push-25,.push-30,.push-33,.push-35,.push-40,.push-45,.push-5,.push-50,.push-55,.push-60,.push-65,.push-66,.push-70,.push-75,.push-80,.push-85,.push-90,.push-95{position:relative}.hide-on-desktop{display:none!important}.grid-5{width:5%}.prefix-5{margin-left:5%}.suffix-5{margin-right:5%}.push-5{left:5%}.pull-5{left:-5%}.grid-10{width:10%}.prefix-10{margin-left:10%}.suffix-10{margin-right:10%}.push-10{left:10%}.pull-10{left:-10%}.grid-15{width:15%}.prefix-15{margin-left:15%}.suffix-15{margin-right:15%}.push-15{left:15%}.pull-15{left:-15%}.grid-20{width:20%}.prefix-20{margin-left:20%}.suffix-20{margin-right:20%}.push-20{left:20%}.pull-20{left:-20%}.grid-25{width:25%}.prefix-25{margin-left:25%}.suffix-25{margin-right:25%}.push-25{left:25%}.pull-25{left:-25%}.grid-30{width:30%}.prefix-30{margin-left:30%}.suffix-30{margin-right:30%}.push-30{left:30%}.pull-30{left:-30%}.grid-35{width:35%}.prefix-35{margin-left:35%}.suffix-35{margin-right:35%}.push-35{left:35%}.pull-35{left:-35%}.grid-40{width:40%}.prefix-40{margin-left:40%}.suffix-40{margin-right:40%}.push-40{left:40%}.pull-40{left:-40%}.grid-45{width:45%}.prefix-45{margin-left:45%}.suffix-45{margin-right:45%}.push-45{left:45%}.pull-45{left:-45%}.grid-50{width:50%}.prefix-50{margin-left:50%}.suffix-50{margin-right:50%}.push-50{left:50%}.pull-50{left:-50%}.grid-55{float:left;width:55%}.prefix-55{margin-left:55%}.suffix-55{margin-right:55%}.push-55{left:55%}.pull-55{left:-55%}.grid-60{width:60%}.prefix-60{margin-left:60%}.suffix-60{margin-right:60%}.push-60{left:60%}.pull-60{left:-60%}.grid-65{width:65%}.prefix-65{margin-left:65%}.suffix-65{margin-right:65%}.push-65{left:65%}.pull-65{left:-65%}.grid-70{width:70%}.prefix-70{margin-left:70%}.suffix-70{margin-right:70%}.push-70{left:70%}.pull-70{left:-70%}.grid-75{width:75%}.prefix-75{margin-left:75%}.suffix-75{margin-right:75%}.push-75{left:75%}.pull-75{left:-75%}.grid-80{width:80%}.prefix-80{margin-left:80%}.suffix-80{margin-right:80%}.push-80{left:80%}.pull-80{left:-80%}.grid-85{width:85%}.prefix-85{margin-left:85%}.suffix-85{margin-right:85%}.push-85{left:85%}.pull-85{left:-85%}.grid-90{width:90%}.prefix-90{margin-left:90%}.suffix-90{margin-right:90%}.push-90{left:90%}.pull-90{left:-90%}.grid-95{width:95%}.prefix-95{margin-left:95%}.suffix-95{margin-right:95%}.push-95{left:95%}.pull-95{left:-95%}.grid-33{width:33.33333%}.prefix-33{margin-left:33.33333%}.suffix-33{margin-right:33.33333%}.push-33{left:33.33333%}.pull-33{left:-33.33333%}.grid-66{width:66.66667%}.prefix-66{margin-left:66.66667%}.suffix-66{margin-right:66.66667%}.push-66{left:66.66667%}.pull-66{left:-66.66667%}.grid-100{clear:both;width:100%}}
a,abbr,acronym,address,applet,big,blockquote,body,caption,cite,code,dd,del,dfn,div,dl,dt,em,fieldset,font,form,h1,h2,h3,h4,h5,h6,html,iframe,ins,kbd,label,legend,li,object,ol,p,pre,q,s,samp,small,span,strike,strong,sub,sup,table,tbody,td,tfoot,th,thead,tr,tt,ul,var{border:0;margin:0;padding:0}html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}article,aside,details,figcaption,figure,footer,header,main,nav,section{display:block}audio,canvas,progress,video{display:inline-block;vertical-align:baseline}audio:not([controls]){display:none;height:0}[hidden],template{display:none}ol,ul{list-style:none}table{border-collapse:separate;border-spacing:0}caption,td,th{font-weight:400;text-align:left;padding:5px}blockquote:after,blockquote:before,q:after,q:before{content:""}a{background-color:transparent}a img{border:0}body,button,input,select,textarea{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:400;text-transform:none;font-size:17px;line-height:1.5}p{margin-bottom:1.5em}h1,h2,h3,h4,h5,h6{font-family:inherit;font-size:100%;font-style:inherit;font-weight:inherit}pre{background:rgba(0,0,0,.05);font-family:inherit;font-size:inherit;line-height:normal;margin-bottom:1.5em;padding:20px;overflow:auto;max-width:100%}blockquote{border-left:5px solid rgba(0,0,0,.05);padding:20px;font-size:1.2em;font-style:italic;margin:0 0 1.5em;position:relative}blockquote p:last-child{margin:0}table,td,th{border:1px solid rgba(0,0,0,.1)}table{border-collapse:separate;border-spacing:0;border-width:1px 0 0 1px;margin:0 0 1.5em;width:100%}td,th{padding:8px}th{border-width:0 1px 1px 0}td{border-width:0 1px 1px 0}hr{background-color:rgba(0,0,0,.1);border:0;height:1px;margin-bottom:40px;margin-top:40px}fieldset{padding:0;border:0;min-width:inherit}fieldset legend{padding:0;margin-bottom:1.5em}h1{font-size:42px;margin-bottom:20px;line-height:1.2em;font-weight:400;text-transform:none}h2{font-size:35px;margin-bottom:20px;line-height:1.2em;font-weight:400;text-transform:none}h3{font-size:29px;margin-bottom:20px;line-height:1.2em;font-weight:400;text-transform:none}h4{font-size:24px}h5{font-size:20px}h4,h5,h6{margin-bottom:20px}ol,ul{margin:0 0 1.5em 3em}ul{list-style:disc}ol{list-style:decimal}li>ol,li>ul{margin-bottom:0;margin-left:1.5em}dt{font-weight:700}dd{margin:0 1.5em 1.5em}b,strong{font-weight:700}cite,dfn,em,i{font-style:italic}address{margin:0 0 1.5em}code,kbd,tt,var{font:15px Monaco,Consolas,"Andale Mono","DejaVu Sans Mono",monospace}abbr,acronym{border-bottom:1px dotted #666;cursor:help}ins,mark{text-decoration:none}sub,sup{font-size:75%;height:0;line-height:0;position:relative;vertical-align:baseline}sup{bottom:1ex}sub{top:.5ex}small{font-size:75%}big{font-size:125%}figure{margin:0}table{margin:0 0 1.5em;width:100%}th{font-weight:700}img{height:auto;max-width:100%}button,input,select,textarea{font-size:100%;margin:0;vertical-align:baseline}button,html input[type=button],input[type=reset],input[type=submit]{border:1px solid transparent;background:#55555e;cursor:pointer;-webkit-appearance:button;padding:10px 20px;color:#fff}input[type=checkbox],input[type=radio]{box-sizing:border-box;padding:0}input[type=search]{-webkit-appearance:textfield;box-sizing:content-box}input[type=search]::-webkit-search-decoration{-webkit-appearance:none}button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0}input[type=email],input[type=number],input[type=password],input[type=search],input[type=tel],input[type=text],input[type=url],select,textarea{background:#fafafa;color:#666;border:1px solid #ccc;border-radius:0;padding:10px 15px;box-sizing:border-box;max-width:100%}textarea{overflow:auto;vertical-align:top;width:100%}input[type=file]{max-width:100%;box-sizing:border-box}a,button,input{transition:color .1s ease-in-out,background-color .1s ease-in-out}a{text-decoration:none}.button,.wp-block-button .wp-block-button__link{padding:10px 20px;display:inline-block}.wp-block-button .wp-block-button__link{font-size:inherit;line-height:inherit}.using-mouse :focus{outline:0}.using-mouse ::-moz-focus-inner{border:0}.alignleft{float:left;margin-right:1.5em}.alignright{float:right;margin-left:1.5em}.aligncenter{clear:both;display:block;margin:0 auto}.size-auto,.size-full,.size-large,.size-medium,.size-thumbnail{max-width:100%;height:auto}.no-sidebar .entry-content .alignfull{margin-left:calc(-100vw / 2 + 100% / 2);margin-right:calc(-100vw / 2 + 100% / 2);max-width:100vw;width:auto}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#f1f1f1;border-radius:3px;box-shadow:0 0 2px 2px rgba(0,0,0,.6);clip:auto!important;clip-path:none;color:#21759b;display:block;font-size:.875rem;font-weight:700;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}#primary[tabindex="-1"]:focus{outline:0}.clear:after,.comment-content:after,.entry-content:after,.inside-footer-widgets:not(.grid-container):after,.inside-header:not(.grid-container):after,.inside-navigation:not(.grid-container):after,.inside-top-bar:not(.grid-container):after,.page-header-content-container:after,.paging-navigation:after,.site-content:after,.site-footer:after,.site-header:after,.site-info:after{content:"";display:table;clear:both}.main-navigation{z-index:100;padding:0;clear:both;display:block}.main-navigation a{display:block;text-decoration:none;font-weight:400;text-transform:none;font-size:15px}.main-navigation ul{list-style:none;margin:0;padding-left:0}.main-navigation .main-nav ul li a{padding-left:20px;padding-right:20px;line-height:60px}.inside-navigation{position:relative}.main-navigation li{float:left;position:relative}.sf-menu>li.menu-item-float-right{float:right!important}.nav-float-right .inside-header .main-navigation{float:right;clear:right}.nav-float-left .inside-header .main-navigation{float:left;clear:left}.nav-aligned-center .main-navigation:not(.toggled) .menu>li,.nav-aligned-right .main-navigation:not(.toggled) .menu>li{float:none;display:inline-block}.nav-aligned-center .main-navigation:not(.toggled) ul,.nav-aligned-right .main-navigation:not(.toggled) ul{letter-spacing:-.31em;font-size:1em}.nav-aligned-center .main-navigation:not(.toggled) ul li,.nav-aligned-right .main-navigation:not(.toggled) ul li{letter-spacing:normal}.nav-aligned-center .main-navigation{text-align:center}.nav-aligned-right .main-navigation{text-align:right}.main-navigation li.search-item{float:right}.main-navigation .mobile-bar-items a{padding-left:20px;padding-right:20px;line-height:60px}.main-navigation ul ul{display:block;box-shadow:1px 1px 0 rgba(0,0,0,.1);float:left;position:absolute;left:-99999px;opacity:0;z-index:99999;width:200px;text-align:left;top:auto;transition:opacity 80ms linear;transition-delay:0s;pointer-events:none;height:0;overflow:hidden}.main-navigation ul ul a{display:block}.main-navigation ul ul li{width:100%}.main-navigation .main-nav ul ul li a{line-height:normal;padding:10px 20px;font-size:14px}.main-navigation .main-nav ul li.menu-item-has-children>a{padding-right:0;position:relative}.main-navigation.sub-menu-left ul ul{box-shadow:-1px 1px 0 rgba(0,0,0,.1)}.main-navigation.sub-menu-left .sub-menu{right:0}.main-navigation:not(.toggled) ul li.sfHover>ul,.main-navigation:not(.toggled) ul li:hover>ul{left:auto;opacity:1;transition-delay:150ms;pointer-events:auto;height:auto;overflow:visible}.main-navigation:not(.toggled) ul ul li.sfHover>ul,.main-navigation:not(.toggled) ul ul li:hover>ul{left:100%;top:0}.main-navigation.sub-menu-left:not(.toggled) ul ul li.sfHover>ul,.main-navigation.sub-menu-left:not(.toggled) ul ul li:hover>ul{right:100%;left:auto}.nav-float-right .main-navigation ul ul ul{top:0}.menu-item-has-children .dropdown-menu-toggle{display:inline-block;height:100%;clear:both;padding-right:20px;padding-left:10px}.menu-item-has-children ul .dropdown-menu-toggle{padding-top:10px;padding-bottom:10px;margin-top:-10px}.sidebar .menu-item-has-children .dropdown-menu-toggle,nav ul ul .menu-item-has-children .dropdown-menu-toggle{float:right}.widget-area .main-navigation li{float:none;display:block;width:100%;padding:0;margin:0}.sidebar .main-navigation.sub-menu-right ul li.sfHover ul,.sidebar .main-navigation.sub-menu-right ul li:hover ul{top:0;left:100%}.sidebar .main-navigation.sub-menu-left ul li.sfHover ul,.sidebar .main-navigation.sub-menu-left ul li:hover ul{top:0;right:100%}.site-main .comment-navigation,.site-main .post-navigation,.site-main .posts-navigation{margin:0 0 2em;overflow:hidden}.site-main .post-navigation{margin-bottom:0}.paging-navigation .nav-next,.paging-navigation .nav-previous{display:none}.paging-navigation .nav-links>*{padding:0 5px}.paging-navigation .nav-links .current{font-weight:700}.nav-links>:first-child{padding-left:0}.site-header{position:relative}.inside-header{padding:20px 40px}.main-title{margin:0;font-size:25px;line-height:1.2em;word-wrap:break-word;font-weight:700;text-transform:none}.site-description{margin:0;line-height:1.5;font-weight:400;text-transform:none;font-size:15px}.site-logo{display:inline-block;max-width:100%}.site-header .header-image{vertical-align:middle}.header-widget{float:right;overflow:hidden;max-width:50%}.header-widget .widget{padding:0 0 20px;margin-bottom:0}.header-widget .widget:last-child{padding-bottom:0}.header-widget .widget-title{margin-bottom:15px}.nav-float-right .header-widget{position:relative;top:-10px}.nav-float-right .header-widget .widget{padding:0 0 10px}.nav-float-left .inside-header .site-branding,.nav-float-left .inside-header .site-logo{float:right;clear:right}.nav-float-left .inside-header:after{clear:both;content:'';display:table}.nav-float-right .inside-header .site-branding{display:inline-block}.site-branding-container{display:inline-flex;align-items:center;text-align:left}.site-branding-container .site-logo{margin-right:1.5em}.header-aligned-center .site-header{text-align:center}.header-aligned-right .site-header{text-align:right}.header-aligned-right .site-branding-container{text-align:right}.header-aligned-right .site-branding-container .site-logo{order:10;margin-right:0;margin-left:1.5em}.sticky{display:block}.entry-header .gp-icon,.posted-on .updated{display:none}.byline,.entry-header .cat-links,.entry-header .comments-link,.entry-header .tags-links,.group-blog .byline,.single .byline{display:inline}footer.entry-meta .byline,footer.entry-meta .posted-on{display:block}.entry-content:not(:first-child),.entry-summary:not(:first-child),.page-content:not(:first-child){margin-top:2em}.page-links{clear:both;margin:0 0 1.5em}.archive .format-aside .entry-header,.archive .format-status .entry-header,.archive .format-status .entry-meta,.archive .format-status .entry-title,.blog .format-aside .entry-header,.blog .format-status .entry-header,.blog .format-status .entry-meta,.blog .format-status .entry-title{display:none}.archive .format-aside .entry-content,.archive .format-status .entry-content,.blog .format-aside .entry-content,.blog .format-status .entry-content{margin-top:0}.archive .format-status .entry-content p:last-child,.blog .format-status .entry-content p:last-child{margin-bottom:0}.entry-header,.site-content{word-wrap:break-word}.entry-title{margin-bottom:0}.author .page-header .page-title{display:flex;align-items:center}.author .page-header .avatar{margin-right:20px}.page-header .author-info>:last-child,.page-header>:last-child{margin-bottom:0}.entry-meta{font-size:85%;margin-top:.5em;line-height:1.5}footer.entry-meta{margin-top:2em}.cat-links,.comments-link,.tags-links{display:block}.entry-content>p:last-child,.entry-summary>p:last-child,.page-content>p:last-child,.read-more-container,.taxonomy-description p:last-child{margin-bottom:0}.wp-caption{margin-bottom:1.5em;max-width:100%;position:relative}.wp-caption img[class*=wp-image-]{display:block;margin:0 auto 0;max-width:100%}.wp-caption .wp-caption-text{font-size:75%;padding-top:5px;opacity:.8}.wp-caption img{position:relative;vertical-align:bottom}.wp-block-image figcaption{font-size:13px;text-align:center}.wp-block-gallery,ul.blocks-gallery-grid{margin-left:0}.wp-block-gallery .blocks-gallery-image figcaption,.wp-block-gallery .blocks-gallery-item figcaption{background:rgba(255,255,255,.7);color:#000;padding:10px;box-sizing:border-box}.gallery{margin-bottom:1.5em}.gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%}.gallery-columns-2 .gallery-item{max-width:50%}.gallery-columns-3 .gallery-item{max-width:33.33%}.gallery-columns-4 .gallery-item{max-width:25%}.gallery-columns-5 .gallery-item{max-width:20%}.gallery-columns-6 .gallery-item{max-width:16.66%}.gallery-columns-7 .gallery-item{max-width:14.28%}.gallery-columns-8 .gallery-item{max-width:12.5%}.gallery-columns-9 .gallery-item{max-width:11.11%}.gallery-caption{display:block}.site-main .gallery{margin-bottom:1.5em}.gallery-item img{vertical-align:bottom}.gallery-icon{padding:5px}embed,iframe,object{max-width:100%}.wp-block-post-template{margin-left:0}.comment-content a{word-wrap:break-word}.bypostauthor{display:block}.comment,.comment-list{list-style-type:none;padding:0;margin:0}.comment-author-info{display:inline-block;vertical-align:middle}.comment-meta .avatar{float:left;margin-right:10px;border-radius:50%}.comment-author cite{font-style:normal;font-weight:700}.entry-meta.comment-metadata{margin-top:0}.comment-content{margin-top:1.5em}.comment-respond{margin-top:0}.comment-form>.form-submit{margin-bottom:0}.comment-form input,.comment-form-comment{margin-bottom:10px}.comment-form-comment textarea{resize:vertical}.comment-form #author,.comment-form #email,.comment-form #url{display:block}.comment-metadata .edit-link:before{display:none}.comment-body{padding:30px 0}.comment-content{padding:30px;border:1px solid rgba(0,0,0,.05)}.depth-1.parent>.children{border-bottom:1px solid rgba(0,0,0,.05)}.comment .children{padding-left:30px;margin-top:-30px;border-left:1px solid rgba(0,0,0,.05)}.pingback .comment-body,.trackback .comment-body{border-bottom:1px solid rgba(0,0,0,.05)}.pingback .edit-link{font-size:13px}.comment-content p:last-child{margin-bottom:0}.comment-list>.comment:first-child{padding-top:0;margin-top:0;border-top:0}ol.comment-list{margin-bottom:1.5em}.comment-form-cookies-consent{display:flex;align-items:center}.comment-form-cookies-consent input{margin-right:.5em;margin-bottom:0}.one-container .comments-area{margin-top:1.5em}.comment-content .reply{font-size:85%}#cancel-comment-reply-link{padding-left:10px}.widget-area .widget{padding:40px}.widget select{max-width:100%}.footer-widgets .widget :last-child,.sidebar .widget :last-child{margin-bottom:0}.widget-title{margin-bottom:30px;font-size:20px;line-height:1.5;font-weight:400;text-transform:none}.widget ol,.widget ul{margin:0}.widget .search-field{width:100%}.widget_search .search-submit{display:none}.widget{margin:0 0 30px;box-sizing:border-box}.separate-containers .widget:last-child,.widget:last-child{margin-bottom:0}.footer-widgets .widget,.sidebar .widget{font-size:17px}.widget ul li{list-style-type:none;position:relative;padding-bottom:5px}.widget_categories .children{margin-left:1.5em;padding-top:5px}.widget_categories .children li:last-child{padding-bottom:0}.widget_nav_menu ul ul,.widget_pages ul ul{margin-left:1em;margin-top:5px}.widget ul li.menu-item-has-children,.widget ul li.page_item_has_children{padding-bottom:0}#wp-calendar{table-layout:fixed;font-size:80%}#wp-calendar #prev,#wp-calendar #prev+.pad{border-right:0}.sidebar .grid-container{max-width:100%;width:100%}.post{margin:0 0 2em}.page-header{margin-bottom:30px}.one-container.both-left .inside-left-sidebar,.one-container.both-right .inside-left-sidebar{margin-right:20px}.one-container.both-left .inside-right-sidebar,.one-container.both-right .inside-right-sidebar{margin-left:20px}.one-container:not(.page) .inside-article{padding:0 0 30px 0}.one-container.both-right .site-main,.one-container.right-sidebar .site-main{margin-right:40px}.one-container.both-left .site-main,.one-container.left-sidebar .site-main{margin-left:40px}.one-container.both-sidebars .site-main{margin:0 40px 0 40px}.one-container .site-content{padding:40px}.separate-containers .comments-area,.separate-containers .inside-article,.separate-containers .page-header,.separate-containers .paging-navigation{padding:40px}.separate-containers .page-header,.separate-containers .site-main>*,.separate-containers .widget{margin-bottom:20px}.separate-containers .site-main{margin:20px}.separate-containers.no-sidebar .site-main{margin-left:0;margin-right:0}.separate-containers.both-right .site-main,.separate-containers.right-sidebar .site-main{margin-left:0}.separate-containers.both-left .site-main,.separate-containers.left-sidebar .site-main{margin-right:0}.separate-containers.both-left .inside-left-sidebar,.separate-containers.both-right .inside-left-sidebar{margin-right:10px}.separate-containers.both-left .inside-right-sidebar,.separate-containers.both-right .inside-right-sidebar{margin-left:10px}.separate-containers .inside-left-sidebar,.separate-containers .inside-right-sidebar{margin-top:20px;margin-bottom:20px}.inside-page-header{padding:40px}.widget-area .main-navigation{margin-bottom:20px}.one-container .site-main>:last-child,.separate-containers .site-main>:last-child{margin-bottom:0}.full-width-content .container.grid-container{max-width:100%}.full-width-content.no-sidebar.separate-containers .site-main{margin:0}.full-width-content.one-container .site-content,.full-width-content.separate-containers .inside-article{padding:0}.full-width-content .entry-content .alignwide{margin-left:0;width:auto;max-width:unset}.contained-content.one-container .site-content,.contained-content.separate-containers .inside-article{padding:0}.site-info{text-align:center;font-size:15px}.site-info{padding:20px 40px}.footer-widgets{padding:40px}.site-footer .footer-widgets-container .inner-padding{padding:0 0 0 40px}.site-footer .footer-widgets-container .inside-footer-widgets{margin-left:-40px}.footer-bar-active .footer-bar .widget{padding:0}.footer-bar .widget_nav_menu>div>ul{display:inline-block;vertical-align:top}.footer-bar .widget_nav_menu li{margin:0 10px;float:left;padding:0}.footer-bar .widget_nav_menu li:first-child{margin-left:0}.footer-bar .widget_nav_menu li:last-child{margin-right:0}.footer-bar .widget_nav_menu li ul{display:none}.footer-bar .textwidget p:last-child{margin:0}.footer-bar .widget-title{display:none}.footer-bar-align-right .copyright-bar{float:left}.footer-bar-align-right .footer-bar{float:right;text-align:right}.footer-bar-align-left .copyright-bar{float:right;text-align:right}.footer-bar-align-left .footer-bar{float:left;text-align:left}.footer-bar-align-center .copyright-bar{float:none;text-align:center}.footer-bar-align-center .footer-bar{float:none;text-align:center;margin-bottom:10px}.post-image:not(:first-child){margin-top:2em}.page-header-image,.page-header-image-single{line-height:0}.one-container .inside-article>[class*=page-header-],.separate-containers .inside-article>[class*=page-header-]{margin-bottom:2em;margin-top:0}.inside-article .page-header-image-single.page-header-below-title{margin-top:2em}.separate-containers .page-header-contained,.separate-containers .page-header-content,.separate-containers .page-header-content-single,.separate-containers .page-header-image,.separate-containers .page-header-image-single{margin-top:20px}.top-bar{font-weight:400;text-transform:none;font-size:13px}.top-bar .inside-top-bar .widget{padding:0;display:inline-block;margin:0}.top-bar .inside-top-bar .textwidget p:last-child{margin:0}.top-bar .widget-title{display:none}.top-bar .widget_nav_menu li{margin:0 10px;float:left;padding:0}.top-bar .widget_nav_menu li:first-child{margin-left:0}.top-bar .widget_nav_menu li:last-child{margin-right:0}.top-bar .widget_nav_menu li ul{display:none}.top-bar .widget_nav_menu>div>ul{display:inline-block;vertical-align:top}.inside-top-bar{padding:10px 40px}.top-bar-align-center{text-align:center}.top-bar-align-center .inside-top-bar .widget:not(:first-child){margin-left:10px}.top-bar-align-center .inside-top-bar .widget:first-child:last-child{display:block}.top-bar-align-right{text-align:right}.top-bar-align-right .inside-top-bar>.widget:nth-child(2n){float:left;margin-right:10px}.top-bar-align-right .inside-top-bar>.widget:nth-child(odd){margin-left:10px}.top-bar-align-left .inside-top-bar>.widget:nth-child(odd){float:left;margin-right:10px}.top-bar-align-left .inside-top-bar>.widget:nth-child(2n){margin-left:10px;float:right}.gp-icon{display:inline-flex;align-self:center}.gp-icon svg{height:1em;width:1em;top:.125em;position:relative;fill:currentColor}.close-search .icon-search svg:first-child,.icon-menu-bars svg:nth-child(2),.icon-search svg:nth-child(2),.toggled .icon-menu-bars svg:first-child{display:none}.close-search .icon-search svg:nth-child(2),.toggled .icon-menu-bars svg:nth-child(2){display:block}.entry-meta .gp-icon{margin-right:.6em;opacity:.7}nav.toggled .icon-arrow-left svg{transform:rotate(-90deg)}nav.toggled .icon-arrow-right svg{transform:rotate(90deg)}nav.toggled .sfHover>a>.dropdown-menu-toggle .gp-icon svg{transform:rotate(180deg)}nav.toggled .sfHover>a>.dropdown-menu-toggle .gp-icon.icon-arrow-left svg{transform:rotate(-270deg)}nav.toggled .sfHover>a>.dropdown-menu-toggle .gp-icon.icon-arrow-right svg{transform:rotate(270deg)}.container.grid-container{width:auto}.infinite-scroll .paging-navigation,.infinite-scroll.neverending .site-footer{display:none}.infinity-end.neverending .site-footer{display:block}.so-panel.widget{padding:0}#mc_embed_signup .clear{display:block;height:auto;visibility:visible;width:auto}
.menu-toggle,.mobile-bar-items,.sidebar-nav-mobile{display:none}.menu-toggle{padding:0 20px;line-height:60px;margin:0;font-weight:400;text-transform:none;font-size:15px;cursor:pointer}button.menu-toggle{background-color:transparent;width:100%;border:0;text-align:center}button.menu-toggle:active,button.menu-toggle:focus,button.menu-toggle:hover{background-color:transparent}.menu-toggle .mobile-menu{padding-left:3px}.menu-toggle .gp-icon+.mobile-menu{padding-left:9px}.menu-toggle .mobile-menu:empty{display:none}.nav-search-enabled .main-navigation .menu-toggle{text-align:left}.mobile-bar-items{display:none;position:absolute;right:0;top:0;z-index:21;list-style-type:none}.mobile-bar-items a{display:inline-block}nav.toggled ul ul.sub-menu{width:100%}.dropdown-hover .main-navigation.toggled ul li.sfHover>ul,.dropdown-hover .main-navigation.toggled ul li:hover>ul{transition-delay:0s}.toggled .menu-item-has-children .dropdown-menu-toggle{padding-left:20px}.main-navigation.toggled ul ul{transition:0s;visibility:hidden}.main-navigation.toggled .main-nav>ul{display:block}.main-navigation.toggled .main-nav ul ul.toggled-on{position:relative;top:0;left:auto!important;right:auto!important;width:100%;pointer-events:auto;height:auto;opacity:1;display:block;visibility:visible;float:none}.main-navigation.toggled .main-nav li{float:none;clear:both;display:block;text-align:left}.main-navigation.toggled .main-nav li.hide-on-mobile{display:none!important}.main-navigation.toggled .menu-item-has-children .dropdown-menu-toggle{float:right}.main-navigation.toggled .menu li.search-item{display:none!important}.main-navigation.toggled .sf-menu>li.menu-item-float-right{float:none;display:inline-block}@media (max-width:768px){a,body,button,input,select,textarea{transition:all 0s ease-in-out}.top-bar.top-bar-align-left,.top-bar.top-bar-align-right{text-align:center}.top-bar .widget{float:none!important;margin:0 10px!important}.top-bar .widget_nav_menu li{float:none;display:inline-block;padding:5px 0}.footer-bar .widget_nav_menu li:first-child{margin-left:10px}.footer-bar .widget_nav_menu li:last-child{margin-right:10px}.inside-header>:not(:last-child):not(.main-navigation){margin-bottom:20px}.header-aligned-right .site-header,.site-header{text-align:center}.header-widget{float:none;max-width:100%;text-align:center}.content-area,.inside-footer-widgets>div,.sidebar{float:none;width:100%;left:0;right:0}.site-main{margin-left:0!important;margin-right:0!important}body:not(.no-sidebar) .site-main{margin-bottom:0!important}.one-container .sidebar{margin-top:40px}.separate-containers #left-sidebar+#right-sidebar .inside-right-sidebar{margin-top:0}.both-left.separate-containers .inside-left-sidebar,.both-left.separate-containers .inside-right-sidebar,.both-right.separate-containers .inside-left-sidebar,.both-right.separate-containers .inside-right-sidebar{margin-right:0;margin-left:0}.alignleft,.alignright{float:none;display:block;margin-left:auto;margin-right:auto}.post-image-aligned-left .post-image,.post-image-aligned-right .post-image{float:none;margin:2em 0;text-align:center}.comment .children{padding-left:10px;margin-left:0}.edd_download{display:block;float:none!important;margin-bottom:1.5em;width:100%!important}.entry-meta{font-size:inherit}.entry-meta a{line-height:1.8em}.site-info{text-align:center}.copyright-bar{float:none!important;text-align:center!important}.footer-bar{float:none!important;text-align:center!important;margin-bottom:20px}.footer-bar .widget_nav_menu li{float:none;display:inline-block;padding:5px 0}.inside-footer-widgets>div:not(:last-child){margin-bottom:40px}.site-footer .footer-widgets .footer-widgets-container .inside-footer-widgets{margin:0}.site-footer .footer-widgets .footer-widgets-container .inner-padding{padding:0}}
@font-face{font-family:GeneratePress;src:url("https://www.joyfulathlete.com/wp-content/themes/generatepress/assets/css/components/../../fonts/generatepress.eot");src:url("https://www.joyfulathlete.com/wp-content/themes/generatepress/assets/css/components/../../fonts/generatepress.eot#iefix") format("embedded-opentype"),url("https://www.joyfulathlete.com/wp-content/themes/generatepress/assets/css/components/../../fonts/generatepress.woff2") format("woff2"),url("https://www.joyfulathlete.com/wp-content/themes/generatepress/assets/css/components/../../fonts/generatepress.woff") format("woff"),url("https://www.joyfulathlete.com/wp-content/themes/generatepress/assets/css/components/../../fonts/generatepress.ttf") format("truetype"),url("https://www.joyfulathlete.com/wp-content/themes/generatepress/assets/css/components/../../fonts/generatepress.svg#GeneratePress") format("svg");font-weight:400;font-style:normal;font-display: swap;
}.cat-links:before,.comments-link:before,.dropdown-menu-toggle:before,.generate-back-to-top:before,.menu-toggle:before,.nav-next .next:before,.nav-previous .prev:before,.search-form .search-submit:before,.search-item a:before,.tags-links:before{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;font-style:normal;font-variant:normal;text-rendering:auto;line-height:1}.cat-links:before,.comments-link:before,.nav-next .next:before,.nav-previous .prev:before,.tags-links:before{opacity:.7}.menu-toggle:before{content:"\f0c9";font-family:GeneratePress;width:1.28571429em;text-align:center;display:inline-block}.toggled .menu-toggle:before{content:"\f00d"}.main-navigation.toggled .sfHover>a .dropdown-menu-toggle:before{content:"\f106"}.search-item a:before{content:"\f002";font-family:GeneratePress;width:1.28571429em;text-align:center;display:inline-block}.search-item.close-search a:before{content:"\f00d"}.widget .search-form button:before{content:"\f002";font-family:GeneratePress}.dropdown-menu-toggle:before{content:"\f107";font-family:GeneratePress;display:inline-block;width:.8em;text-align:left}nav:not(.toggled) ul ul .dropdown-menu-toggle:before{text-align:right}.dropdown-hover .sub-menu-left:not(.toggled) ul ul .dropdown-menu-toggle:before{transform:rotate(180deg)}.dropdown-click .menu-item-has-children.sfHover>a .dropdown-menu-toggle:before{content:"\f106"}.dropdown-hover nav:not(.toggled) ul ul .dropdown-menu-toggle:before{content:"\f105"}.entry-header .cat-links:before,.entry-header .comments-link:before,.entry-header .tags-links:before{display:none}.cat-links:before,.comments-link:before,.nav-next .next:before,.nav-previous .prev:before,.tags-links:before{font-family:GeneratePress;text-decoration:inherit;position:relative;margin-right:.6em;width:13px;text-align:center;display:inline-block}.cat-links:before{content:"\f07b"}.tags-links:before{content:"\f02c"}.comments-link:before{content:"\f086"}.nav-previous .prev:before{content:"\f104"}.nav-next .next:before{content:"\f105"}.dropdown-hover .inside-right-sidebar .dropdown-menu-toggle:before,.dropdown-hover.both-right .inside-left-sidebar .dropdown-menu-toggle:before{content:"\f104"}.dropdown-hover .inside-left-sidebar .dropdown-menu-toggle:before,.dropdown-hover.both-left .inside-right-sidebar .dropdown-menu-toggle:before{content:"\f105"}.generate-back-to-top:before{content:"\f106";font-family:GeneratePress}.search-form .search-submit:before{content:"\f002";font-family:GeneratePress;width:1.28571429em;text-align:center;display:inline-block}
@font-face{font-family:flexslider-icon;src:url(https://www.joyfulathlete.com/wp-content/plugins/ml-slider/assets/sliders/flexslider/fonts/flexslider-icon.eot);src:url(https://www.joyfulathlete.com/wp-content/plugins/ml-slider/assets/sliders/flexslider/fonts/flexslider-icon.eot?#iefix) format('embedded-opentype'),url(https://www.joyfulathlete.com/wp-content/plugins/ml-slider/assets/sliders/flexslider/fonts/flexslider-icon.woff) format('woff'),url(https://www.joyfulathlete.com/wp-content/plugins/ml-slider/assets/sliders/flexslider/fonts/flexslider-icon.ttf) format('truetype'),url(https://www.joyfulathlete.com/wp-content/plugins/ml-slider/assets/sliders/flexslider/fonts/flexslider-icon.svg#flexslider-icon) format('svg');font-weight:400;font-style:normal;font-display: swap;
}.flex-container a:hover,.flex-slider a:hover{outline:0}.flex-control-nav,.flex-direction-nav,.slides,.slides>li{margin:0;padding:0;list-style:none}.flex-pauseplay span{text-transform:capitalize}.flexslider{margin:0;padding:0}.flexslider .slides>li{display:none;-webkit-backface-visibility:hidden}.flexslider .slides img{width:100%;display:block}.flexslider .slides:after{content:"\0020";display:block;clear:both;visibility:hidden;line-height:0;height:0}html[xmlns] .flexslider .slides{display:block}* html .flexslider .slides{height:1%}.no-js .flexslider .slides>li:first-child{display:block}.flexslider{margin:0 0 60px;background:#fff;border:4px solid #fff;position:relative;zoom:1;border-radius:4px;-o-box-shadow:'' 0 1px 4px rgba(0,0,0,.2);box-shadow:'' 0 1px 4px rgba(0,0,0,.2)}.flexslider .slides{zoom:1}.flexslider .slides img{height:auto;-moz-user-select:none}.flex-viewport{max-height:2000px;transition:all 1s ease}.loading .flex-viewport{max-height:300px}.carousel li{margin-right:5px}.flex-direction-nav{*height:0}.flex-direction-nav a{text-decoration:none;display:block;width:40px;height:40px;margin:-20px 0 0;position:absolute;top:50%;z-index:10;overflow:hidden;opacity:0;cursor:pointer;color:rgba(0,0,0,.8);text-shadow:1px 1px 0 rgba(255,255,255,.3);transition:all .3s ease-in-out}.flex-direction-nav a:before{font-family:flexslider-icon;font-size:40px;display:inline-block;content:'\f001';color:rgba(0,0,0,.8);text-shadow:1px 1px 0 rgba(255,255,255,.3)}.flex-direction-nav a.flex-next:before{content:'\f002'}.flex-direction-nav .flex-prev{left:-50px}.flex-direction-nav .flex-next{right:-50px;text-align:right}.flexslider:hover .flex-direction-nav .flex-prev{opacity:.7;left:10px}.flexslider:hover .flex-direction-nav .flex-prev:hover{opacity:1}.flexslider:hover .flex-direction-nav .flex-next{opacity:.7;right:10px}.flexslider:hover .flex-direction-nav .flex-next:hover{opacity:1}.flex-direction-nav .flex-disabled{opacity:0!important;filter:alpha(opacity=0);cursor:default;z-index:-1}.flex-pauseplay a{display:block;width:20px;height:20px;position:absolute;bottom:5px;left:10px;opacity:.8;z-index:10;overflow:hidden;cursor:pointer;color:#000}.flex-pauseplay a:before{font-family:flexslider-icon;font-size:20px;display:inline-block;content:'\f004'}.flex-pauseplay a:hover{opacity:1}.flex-pauseplay a.flex-play:before{content:'\f003'}.flex-control-nav{width:100%;position:absolute;bottom:-40px;text-align:center}.flex-control-nav li{margin:0 6px;display:inline-block;zoom:1;*display:inline}.flex-control-paging li a{width:11px;height:11px;display:block;background:#666;background:rgba(0,0,0,.5);cursor:pointer;text-indent:-9999px;-o-box-shadow:inset 0 0 3px rgba(0,0,0,.3);box-shadow:inset 0 0 3px rgba(0,0,0,.3);border-radius:20px}.flex-control-paging li a:hover{background:#333;background:rgba(0,0,0,.7)}.flex-control-paging li a.flex-active{background:#000;background:rgba(0,0,0,.9);cursor:default}.flex-control-thumbs{margin:5px 0 0;position:static;overflow:hidden}.flex-control-thumbs li{width:25%;float:left;margin:0}.flex-control-thumbs img{width:100%;height:auto;display:block;opacity:.7;cursor:pointer;-moz-user-select:none;transition:all 1s ease}.flex-control-thumbs img:hover{opacity:1}.flex-control-thumbs .flex-active{opacity:1;cursor:default}@media screen and (max-width:860px){.flex-direction-nav .flex-prev{opacity:1;left:10px}.flex-direction-nav .flex-next{opacity:1;right:10px}}

/**
 * The following styles will provide an attempt to normalize the sliders
 */

/* Reset some style. Using body to push specificity */
body .metaslider .coin-slider,
body .metaslider .nivoSlider,
body .metaslider .nivoSlider img,
body .metaslider .rslides,
body .metaslider .rslides li,
body .metaslider .flexslider ul.slides,
body .metaslider .flexslider .slides li,
body .metaslider .flexslider .slides ul,
body .metaslider .flexslider .slides ol,
body .metaslider .flexslider .slides img,
body .metaslider .flexslider .flex-direction-nav,
body .metaslider .flexslider .flex-direction-nav li {
    border: 0;
    margin: 0;
    list-style-type: none;
    list-style: none;
    padding: 0;
    line-height: normal;
    max-width: none;
    max-height: none;
}

.metaslider {
    position: relative;
    z-index: 0;
}

/* Avoids overflow when slideshow takes the whole window' width - The fullwidth class needs to be added in the slideshow settings. */
.metaslider.fullwidth {
	overflow: hidden;
}

.metaslider .caption {
    padding: 5px 10px;
    word-wrap: break-word;
}

.metaslider .caption-wrap {
    position: absolute;
    bottom: 0;
    left: 0;
    background: black;
    color: white;
    opacity: 0.7;
    margin: 0;
    display: block;
    width: 100%;
    line-height: 1.4em;
}

.metaslider img {
    height: auto;
    padding: 0;
    margin: 0;
    -moz-user-select: none;
}

.metaslider a {
    outline: none;
}

.metaslider.ms-left {
    float: left;
    margin: 0 20px 20px 0;
}

.metaslider.ms-right {
    float: right;
    margin: 0 0 20px 20px;
}

.metaslider li:before,
.metaslider li:after {
    content: "" !important;
    display: none !important;
    bottom: auto !important;
    margin: 0 !important;
}

.metaslider .caption-wrap .caption img {
    width: auto;
}

.metaslider .slides img {
	width: 100%;
	display: block;
}

.metaslider .flex-pauseplay a {
    box-sizing: border-box;
	height: 30px;
	width: 30px;
}

/* Flexslider */

.metaslider .flexslider {
    background: none;
    box-shadow: none;
    -webkit-box-shadow: none;
    -moz-box-shadow: none;
    -o-box-shadow: none;
    border: 0;
    margin: 0 0 40px;
    max-width: none;
    max-height: none;
}

.metaslider .flex-control-nav {
    border: 0;
    margin: auto;
    list-style-type: none;
    list-style: none;
    padding: 0;
	bottom: -27px;
    line-height: 11px;
    z-index: 2;
}

.metaslider.has-dots-onhover-navigation .flexslider .flex-control-paging {
    opacity: 1;
    transition: opacity .3s ease;
}
.metaslider.has-dots-onhover-navigation:hover .flexslider .flex-control-paging {
    opacity: 1 !important;
}

.metaslider-flex.ms-theme-default .flex-next:focus {
    background: url('https://www.joyfulathlete.com/wp-content/plugins/ml-slider/assets/metaslider/bg_direction_nav.png') scroll right 0 transparent!important;
    height: 27px!important;
}
.metaslider-flex.ms-theme-default .flex-prev:focus {
    background: url('https://www.joyfulathlete.com/wp-content/plugins/ml-slider/assets/metaslider/bg_direction_nav.png') scroll left 0 transparent!important;
    height: 27px!important;
}

/** move margin from list items to anchors */
.metaslider .flex-control-nav li {
	margin: 0;
}

.metaslider .flex-control-nav li a {
	margin: 0 6px;
	padding: 0;
	text-indent: 9999px;
	overflow: hidden;
}

.metaslider .flexslider .slides li {
    position: relative;
    height: auto;
}

/** fix for users with RTL languages */
.metaslider .flex-viewport {
    direction: ltr;
}

/** add transition effects to firefox **/
.metaslider .flex-direction-nav a {
    -moz-transition: all .3s ease;
    transition: all .3s ease;
}

.metaslider .flexslider .slides p {
    margin: 0;
}

.metaslider .flexslider.filmstrip {
	margin-top: 10px;
}

.metaslider .flexslider.filmstrip .slides li {
    cursor: pointer;
    opacity: 0.5;
}

.metaslider .flexslider.filmstrip .slides li.flex-active-slide,
.metaslider .flexslider.filmstrip .slides li:hover,
.metaslider .flexslider.filmstrip .slides li:focus {
    opacity: 1.0 !important;
}

.metaslider .flex-control-thumbs {
    margin: 5px -5px 0 -5px;
}

.metaslider .flex-control-thumbs li {
    width: auto;
    margin: 5px;
}

.metaslider ol.flex-control-thumbs img,
#content .metaslider ol.flex-control-thumbs img {
    margin: 10px 5px 0;
    width: auto;
}

.metaslider.nav-hidden .flexslider {
    margin-bottom: 0;
}

.metaslider.nav-hidden.add-margin .flexslider {
    margin-bottom: 40px;
}

/* Arrow styles to use background images (old style) */
/* which makes it compatible with the theme builder */

.metaslider .flexslider .flex-direction-nav li a:before {
    content:none!important;
}
.metaslider .flexslider .flex-direction-nav li a {
    width: 30px;
    height: 30px;
    border: 0;
    margin: -20px 0 0;
    box-shadow: none!important;
    display: block;
    background-color: transparent;
    background-image: url('https://www.joyfulathlete.com/wp-content/plugins/ml-slider/assets/metaslider/bg_direction_nav.png');
    background-repeat:  no-repeat;
    position: absolute;
    right: 10px;
    top: 50%;
    z-index: 10;
    cursor: pointer;
    text-indent: -9999px;
    opacity: 1;
    -webkit-transition: all .3s ease;
       -moz-transition: opacity .25s ease-in-out;
            transition: all .3s ease;
}
.metaslider.has-onhover-arrows .flexslider .flex-direction-nav li a {
    opacity: 0;
}
.metaslider.has-onhover-arrows:hover .flexslider .flex-direction-nav li a{
    opacity: 1;
}

.metaslider .flex-direction-nav .flex-prev {
    background-position: left 0;
    left: 10px;
}
.metaslider .flex-direction-nav .flex-next {
    background-position: right 0;
    text-align: left;
    /* Fix for single character text */
    text-indent: 9999px;
}
.metaslider .flexslider:focus-within .flex-next,
.metaslider .flexslider:hover .flex-next {
    opacity: 0.8;
    
}
.metaslider .flexslider:focus-within .flex-prev,
.metaslider .flexslider:hover .flex-prev {
    opacity: 0.8;
    /* Fix for single character text */
    text-indent: -9999px;
}
.metaslider .flexslider:focus-within .flex-next:focus,
.metaslider .flexslider:focus-within .flex-prev:focus,
.metaslider .flexslider:hover .flex-next:hover,
.metaslider .flexslider:hover .flex-prev:hover {
    opacity: 1;
}
.metaslider .flexslider .flex-next:focus,
.metaslider .flexslider .flex-prev:focus {
	outline: -webkit-focus-ring-color auto 5px;
}
.metaslider .flexslider .flex-direction-nav .flex-disabled {
    cursor: default;
    pointer-events: none;
}
.metaslider .flexslider .flex-control-nav a {
	box-shadow: none !important;
}
.metaslider .flexslider .flex-control-nav a:focus {
	outline: -webkit-focus-ring-color auto 5px;
}
.metaslider .flexslider .slides > li {
    position: relative;
}
.metaslider .flexslider .flex-pauseplay .flex-play,
.metaslider .flexslider .flex-pauseplay .flex-pause {
    width: 30px;
    height: 30px;
    background: #000;
    color: #fff;
    text-align: center;
    padding: 0 8px;
    border-radius: 50px;
    text-decoration: none;
    line-height: 30px;
    font-size: 16px;
}
.metaslider .flexslider .flex-pauseplay a:before {
    font-size: 16px;
}
.metaslider .flexslider .flex-pauseplay .flex-play:focus,
.metaslider .flexslider .flex-pauseplay .flex-pause:focus {
    background: #000;
    color: #fff;
	outline: 2px solid #fff;
}
.metaslider .flexslider .flex-pauseplay .flex-play:before {
    margin-left: 4px;
}
.metaslider .flexslider .flex-pauseplay .flex-pause:before {
    margin-left: 1px;
}

/* Responsive Slides */
.metaslider .rslides_nav,
.metaslider .rslides_tabs a {
    box-shadow: none !important;
}
.metaslider .rslides_tabs {
    margin: 0 0 40px;
}

.metaslider .rslides_nav:focus,
.metaslider .rslides_nav:hover {
    color: #ffffff;
}

.metaslider-responsive.no-text .rslides_nav{
	width: 30px;
	height: 30px;
	border: 0;
	margin: 0 5px;
	box-shadow: none !important;
	display: block;
	background-color: transparent;
	background-image: url('https://www.joyfulathlete.com/wp-content/plugins/ml-slider/assets/metaslider/bg_direction_nav.png');
	background-repeat: no-repeat;
	position: absolute;
	top: 50%;
	z-index: 10;
	cursor: pointer;
	text-indent: -9999px;
	opacity: 1;
	-webkit-transition: all .3s ease;
	-moz-transition: opacity .25s ease-in-out;
	transition: all .3s ease;
}
.metaslider-responsive.no-text .rslides_nav.next {
	background-position: right 0;
}

/* Nivo Slider */
div.metaslider .theme-default .nivoSlider {
   -webkit-box-shadow: 0 0 0;
      -moz-box-shadow: 0 0 0;
           box-shadow: 0 0 0;
}

.metaslider .slider-wrapper .nivo-directionNav a,
.metaslider .slider-wrapper .nivo-controlNav a,
.metaslider .slider-wrapper img {
    border: 0;
    box-shadow: none;
    /* margin: 0; */
    list-style-type: none;
    list-style: none;
    padding: 0;
    line-height: normal;
    max-width: none;
    max-height: none;
}
div.metaslider .slider-wrapper .nivo-controlNav a {
    transition: none;
}

/* Coin Slider */
.metaslider .coin-slider {

    /* This keeps the slider from spilling out the container */
    max-width: 100%;
    overflow:hidden;
}
.metaslider .coin-slider .cs-buttons a,
.metaslider .coin-slider > a {
	box-shadow: none !important;
}
.metaslider .coin-slider a[href="javascript:void(0)"] {
	cursor: default !important;
}

/* Admin Bar */
#wpadminbar #wp-admin-bar-ms-main-menu .ab-item #metaslider-main-menu-icon {
	background-size: 18px;
	background-repeat: no-repeat;
	background-position: left center;
	width: 18px;
	height: 32px;
	float: left;
	margin-right: 5px;
}
#wpadminbar #wp-admin-bar-ms-main-menu:hover #metaslider-main-menu-icon{
    background-image: url("data:image/svg+xml;base64,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") !important;
}
.ms-edit-frontend {
	text-decoration: none !important;
	font-size: 18px;
}
.ms-edit-frontend .dashicons.dashicons-external {
	height: 25px;
	vertical-align: middle;
}

#preview-container .ms-edit-frontend{
    display: none;
}


/* Precognition Theme */
.ms-theme-precognition .flex-control-nav {
	display: table !important;
	width: 100% !important;
	margin-top: 0 !important;
}
.metaslider.ms-theme-precognition .flex-control-nav li {
	display: table-cell !important;
	width: auto;
	text-align: center;
	border-left: 1px solid;
	border-bottom: 1px solid;
}
.metaslider.ms-theme-precognition .flex-control-nav li:last-child {
	border-right: 1px solid;
}
.metaslider.ms-theme-precognition .flex-control-nav li a {
	text-indent: 0 !important;
	width: auto !important;
	display: block !important;
	height: auto !important;
	padding: 10px !important;
	margin: 0 !important;
}

/* Progress Bar */
.flex-progress-bar {
    position: absolute;
    top: 0;
    left: 0;
    height: 4px;
    width: 0%;
    background-color: #fff;
    transition: width 2s linear;
    z-index: 999;
}
/* Carousel */
.ms-carousel-force-height .slides > li {
    overflow: hidden;
}
.ms-carousel-force-height .slides > li.ms-image img {
    height: 100%;
    width: auto;
}

/* Custom button */
.ms-custom-button {
	display: inline-block;
	background-color: #0073aa;
	color: #fff;
	cursor: pointer;
	padding: 8px 14px;
	border-radius: 4px;
	text-decoration: none;
	transition: background-color 0.2s ease;
}
.ms-custom-button:hover {
	opacity: 0.8;
}
.slides li:focus-within {
	outline: 2px solid #007cba;
	outline-offset: -2px;
}
/* Loading */
.ms-slider-loading {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    display: flex;
    align-items: center;
    justify-content: center; 
    background: #f2f2f2;
    z-index: 11;
}

/* Remove bottom spacing when using container to have full control of spacing 
 * through Container's margin and padding settings */
.metaslider-container-box .metaslider.metaslider-flex.ml-slider .flexslider {
    margin-bottom: 0;
}
.metaslider-container-box .metaslider.metaslider-flex.ml-slider {
    padding-bottom: 0;
    margin-bottom: 0;
}
.metaslider-container-box .metaslider.metaslider-flex.ml-slider .flexslider .flex-control-nav:not(.flex-control-thumbs) {
    margin-bottom: 0;
}
/*.metaslider-container-box .metaslider.metaslider-flex.ml-slider .flexslider .slides li {
    margin-top: 0;
    margin-bottom: 0;
}*/

@media only screen and (max-width : 767px) {
    .metaslider.ms-theme-precognition .flex-control-nav li a {
        text-indent: -9999px !important;
    }
}
@media only screen and (min-width : 768px) {
    .metaslider.ms-theme-precognition .flex-control-nav li a {
        text-indent: 0 !important;
    }
}

.metaslider .msHtmlOverlay .animation_in,
.metaslider .msHtmlOverlay .animation_out {
    width: 100%;
    height: 100%;
}
.metaslider .msHtmlOverlay .layer .content {
    overflow: hidden;
    width: auto;
    background: transparent;
    padding: 0;
    border: none;
    margin: 0;
}
.metaslider .msStaticOverlay .layer {
    z-index: 99;
}
.metaslider .msHtmlOverlay .layer * {
    margin: 0;
    padding: 0;
    line-height: 1.4em;
    font-size: 1em;
}
.metaslider .ms-layer {
    overflow: hidden;
}
.metaslider .msHtmlOverlay .layer img {
    height: auto !important;
    max-width: 100%;
}
.metaslider .msHtmlOverlay .layer .st-buttons,
.metaslider .msHtmlOverlay .layer .st-buttons a {
    margin: auto;
    padding: inherit;
    line-height: inherit;
    font-size: inherit;
}

.metaslider .msHtmlOverlay .layer .youtube_sc.fluid.widescreen { padding-bottom: 56.25% }
.metaslider .msHtmlOverlay .layer .youtube_sc.fluid.fourthree { padding-bottom: 75% } 

.metaslider-flex .msHtmlOverlay {
    overflow: hidden;
}
.metaslider iframe.vimeo,
.metaslider .youtube iframe {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
}
.effect0 {
    z-index: 1;
    -webkit-box-shadow: 0 0 4px 1px #ccc;
    -moz-box-shadow: 0 0 4px 1px #ccc;
    box-shadow: 0 0 4px 1px #ccc;
}
.effect1 {
    z-index: 1;
    -webkit-box-shadow: 0 10px 6px -6px #777;
    -moz-box-shadow: 0 10px 6px -6px #777;
    box-shadow: 0 10px 6px -6px #777;
}
.effect2 {
  z-index: 1;
}
.effect2 .flexslider,
.effect2 .rslides  {
    background: white;
}
.effect2:before,
.effect2:after {
    z-index: -1;
    position: absolute;
    content: "";
    bottom: 15px;
    left: 10px;
    width: 50%;
    top: 80%;
    max-width: 300px;
    background: #777;
    -webkit-box-shadow: 0 15px 10px #777;
    -moz-box-shadow: 0 15px 10px #777;
    box-shadow: 0 15px 10px #777;
    -webkit-transform: rotate(-3deg);
    -moz-transform: rotate(-3deg);
    -o-transform: rotate(-3deg);
    -ms-transform: rotate(-3deg);
    transform: rotate(-3deg);
}
.effect2:after {
    -webkit-transform: rotate(3deg);
    -moz-transform: rotate(3deg);
    -o-transform: rotate(3deg);
    -ms-transform: rotate(3deg);
    transform: rotate(3deg);
    right: 10px;
    left: auto;
}
.effect3 {
    background: white;
    z-index: 1;
    position: relative;
    -webkit-box-shadow: 0 1px 4px rgba(0, 0, 0, 0.3), 0 0 40px rgba(0, 0, 0, 0.1) inset;
    -moz-box-shadow: 0 1px 4px rgba(0, 0, 0, 0.3), 0 0 40px rgba(0, 0, 0, 0.1) inset;
    box-shadow: 0 1px 4px rgba(0, 0, 0, 0.3), 0 0 40px rgba(0, 0, 0, 0.1) inset;
}
.effect3 .flexslider,
.effect3 .rslides  {
    background: white;
}
.effect3:before,
.effect3:after {
    content: "";
    position: absolute;
    z-index: -1;
    -webkit-box-shadow: 0 0 20px rgba(0,0,0,0.8);
    -moz-box-shadow: 0 0 20px rgba(0,0,0,0.8);
    box-shadow: 0 0 20px rgba(0,0,0,0.8);
    top: 50%;
    bottom: 0;
    left: 10px;
    right: 10px;
    -moz-border-radius: 100px / 10px;
    border-radius: 100px / 10px;
}
.effect3:after {
    right: 10px;
    left: auto;
    -webkit-transform: skew(8deg) rotate(3deg);
    -moz-transform: skew(8deg) rotate(3deg);
    -ms-transform: skew(8deg) rotate(3deg);
    -o-transform: skew(8deg) rotate(3deg);
    transform: skew(8deg) rotate(3deg);
}
.effect4 {
    z-index: 1;
    position: relative;
    -webkit-box-shadow: 0 1px 4px rgba(0, 0, 0, 0.3), 0 0 40px rgba(0, 0, 0, 0.1) inset;
    -moz-box-shadow: 0 1px 4px rgba(0, 0, 0, 0.3), 0 0 40px rgba(0, 0, 0, 0.1) inset;
    box-shadow: 0 1px 4px rgba(0, 0, 0, 0.3), 0 0 40px rgba(0, 0, 0, 0.1) inset;
}
.effect4 .flexslider,
.effect4 .rslides {
    background: white;
}
.effect4:before,
.effect4:after {
    content: "";
    position: absolute;
    z-index: -1;
    -webkit-box-shadow: 0 0 20px rgba(0,0,0,0.8);
    -moz-box-shadow: 0 0 20px rgba(0,0,0,0.8);
    box-shadow: 0 0 20px rgba(0,0,0,0.8);
    top: 0;
    bottom: 0;
    left: 10px;
    right: 10px;
    -moz-border-radius: 100px / 10px;
    border-radius: 100px / 10px;
}
.effect4:after {
    right: 10px;
    left: auto;
    -webkit-transform: skew(8deg) rotate(3deg);
    -moz-transform: skew(8deg) rotate(3deg);
    -ms-transform: skew(8deg) rotate(3deg);
    -o-transform: skew(8deg) rotate(3deg);
    transform: skew(8deg) rotate(3deg);
}
.effect5 {
    z-index: 1;
    position: relative;
    -webkit-box-shadow: 0 1px 4px rgba(0, 0, 0, 0.3), 0 0 40px rgba(0, 0, 0, 0.1) inset;
    -moz-box-shadow: 0 1px 4px rgba(0, 0, 0, 0.3), 0 0 40px rgba(0, 0, 0, 0.1) inset;
    box-shadow: 0 1px 4px rgba(0, 0, 0, 0.3), 0 0 40px rgba(0, 0, 0, 0.1) inset;
}
.effect5 .flexslider,
.effect5 .rslides {
    background: white;
}
.effect5:before,
.effect5:after {
    content: "";
    position: absolute;
    z-index: -1;
    -webkit-box-shadow: 0 0 20px rgba(0,0,0,0.8);
    -moz-box-shadow: 0 0 20px rgba(0,0,0,0.8);
    box-shadow: 0 0 20px rgba(0,0,0,0.8);
    top: 10px;
    bottom: 10px;
    left: 0;
    right: 0;
    -moz-border-radius: 100px / 10px;
    border-radius: 100px / 10px;
}
.effect5:after {
    right: 10px;
    left: auto;
    -webkit-transform: skew(8deg) rotate(3deg);
    -moz-transform: skew(8deg) rotate(3deg);
    -ms-transform: skew(8deg) rotate(3deg);
    -o-transform: skew(8deg) rotate(3deg);
    transform: skew(8deg) rotate(3deg);
}